Best Classes Correct Posture In Kualalumpur Near Me

4worldlovers: At CSC, we know that pain changes everything! So instead of having to choose between chiropractic or physiotherapy, we offer award-winning chiropractic care combined with physiotherapy.

Services provided at Chiropractic Specialty Center include holistic treatments through our expert team of chiropractors and physiotherapists. For spine patients, we offer NSD Therapy, chiropractic, physiotherapy, and targeted rehabilitation. Patients with joint pain or sports injuries will receive chiropractic services combined with physiotherapy. We also provide prenatal and postnatal services for new and expecting mothers. You can learn more information about these services by visiting the related links below.

At CSC, we treat the neck, back, joints, bones, and soft tissues (muscles, ligaments, tendons, spinal discs). Chiropractic Specialty Center treats all types of spine, joints, and soft tissue disorders or injuries. Best of all, CSC treatments are through advanced methodologies without injections or surgery. You can learn more about the conditions we treat when you visit the related links below.

CSC has been rated as the best chiropractic and physiotherapy center by Trusted Malaysia and TallyPress. Get treated by top-rated chiropractors and physiotherapists who are certified and registered through ACM (chiropractors) and MPA (physiotherapists).

Service terbaik .. hari itu datang dengan masalah bahu dan lutut. Selepas 7x treatment, sakit suda berkurangan dari 10 ke 2. Terima kasih Dr. Shaun & physiotherapy Ms.Atiqah. Semua staff yg lain pun peramah & profesional. I highly recommend you to come here if you have any joints issue.

I came to this center for my lower back pain problem and was consulted by Dr Yama and he refer me to go for a MRI for further investigation and the findings was that I had a slip discs at L3/L4,L4/L5 so he recommended me to undergo treatments prescribe by him.After attended a few sessions I fell much relief from my pain and the treatments really works on me.I would like to recommend this Chiropractor Center to those who are in pain and the doctors and physiotherapists are really professional and friendly.

The physiotherapists are so friendly and great in identifying and releasing my tense muscles. Been going here twice a week and every time, the treatment has been consistent, effective and good. Dr Jean (chiropractor) is just amazing and so knowledgeable at what she does. She listens to you and always tries to go the extra mile. Most importantly, she has the magic touch. Received a lot of guidance from her on exercises that I can do at home which complement the treatments. Been suffering quite some time with my pain but now I feel like a brand new woman. Highly recommend this place.

I highly recommend this place for all chiropractic needs. I personally have only gone for manual adjustments but I felt like the whole team was positive and helpful. The pricing is very good. The manual adjustments were excellent and I plan on going back again soon!

4worldlovers: DSCVRY Signature Program ABMUS Pilates is a unique and systematic movement principles program designed by Keath after his own experience of back pain.

Keath holds a degree in Psychology from University of Stirling, UK. After graduating he pursued performing arts involving himself in theatre and movement. He holds Pilates certifications from Polestar Pilates and Balanced Body as well as Yoga certification from Yogaworks, US. He is also trained in Gyrokinesis and Gyrotonic. He is also a Level 1 Franklin Method Teacher.

In 2007 Keath suffered three major episodes of back pains. He seeked help from various medical professionals but to no avail. The pain remained. He couldn’t sit or stand for long. The pain was constant. Slowly the pain began to travel down the leg with a numbing feeling. Being young and a regular exerciser, this was confusing to him. What was happening?

His experience with back pain made him reflect on his own training and the health and fitness industry. DSCVRY Signature Program ABMUS Pilates was borne after a deeper understanding of the essence of movement principles i.e how our bodies should move and what we have not being taught before be it by doctors, therapists, trainers, etc.

Our bodies work very much like a machine. It needs to be oiled and maintained well. When we do that the machine will serve us well, when it doesn’t it will break down. Our bodies are robust and should last a lifetime if we take care of it well. The pain you’re experiencing today may be due to daily wears and tears that life and gravity have imposed on us.

Having pain while challenging, pushes us out of our comfort zone and it’s an opportunity for growth.

The program has far-reaching therapeutic benefits that include a stronger body as well as a calmer and clearer mind.

Keath’s mission is to continue sharing with the public on good movement so we may all enjoy the healthy and happy lives we all deserve.

If you’re experiencing pain today, do not be afraid. Your pain however is stopping you from living your life to the fullest. So contact us to join ABMUS Pilates workshop and notice the difference we can do to your body and mind in just ONE session. We look forward to meeting you.

DSCVRY Signature Program ABMUS Pilates provides long term solutions to back, shoulder and neck pains

Feels the difference in how you stand, look and feel after every session

Gain an understanding of pelvic stability and mobility as keys to a healthy back

Gain an understanding of scapular stability and mobility as keys to a healthy shoulder and neck

Promotes active healing for those with conditions such as Slipped discs, Sciatica, Scoliosis, Tennis Elbow, Frozen shoulder, wrist, knee and ankle pains

An open mind to work with all therapists and instructors trained under DSCVRY

An open mind to start something new irrespective of your previous movement experience

4worldlovers: Chanced upon Precise Rehab when I was looking for a good physiotherapist for my mom (immobile due to stroke) 2.5 years ago. With bad experiences from most of the physiotherapists that I have engaged previously, I was impressed by Lip Qin. And I have nothing but praises for this fine therapist since then. Precise care and treatment was given to my mom, with so much good techniques applied, and most importantly with sincere passion and empathy. Fast forward to the opening of Precise Rehab clinic, I myself started seeking treatment at the clinic for my muscle tightness issues. Good results from Dry Needling and manual therapy and never hesitated to refer my family and friends to them. With their 2nd clinic opening at Bangsar, I am excited to see this wonderful team continue to grow! Good stuffs, Keep it up!


Had back pain that was diagnosed as slip disc in 2014. Ever since then I lived with constant pain that shuttles between moderate to extreme, sometimes with no rhyme or reason. I tried all sorts of treatments, acupuncture, chiropractor, osteo, traditional massage, sensei, rolfing to name a few. All provided temporary relief but none cured. I went to see PR in April this year. The PR team was able to pinpoint more accurately the source of the problem, which required rehab and strengthening of muscles to correct the imbalances that's causing the pain. Doing the rehab sessions definitely contributed to curing the problems I had. It's been a slow process but one that I can positively say has been the best amongst the others I tried.

4worldlovers: For you who aim to improve your movement and wellbeing to prevent injury and improve performance.

Beyond Movement is a spin off from Essential Movement, that builds its credibility on one-on-one private classes, rehabilitation, Rolfing and post-recovery programmes. Classes are tailor made for different individual needs, from low-back pain, scoliosis to fitness and athlete conditioning

Beyond Movement takes after the core of Essential Movement and more.

Post-Rehabilitation Pilates classes can be presented in a fun group setting, to more people and taught in a fitness-oriented way.

Rehabilitation is important, so is fitness. Thus, training to build good bio-mechanics of our body to ensure effectiveness of the work out. Only then can movement be enjoyable and beneficial to all.

BEYOND MOVEMENT, like the name suggests, it is not restricted to just a "workout". We wish to share our passion for movement through more efficient strategy and proper biomechanical knowledge that affects the fascia system. This helps to improve long term health and wellness.

Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, BEYOND MOVEMENT KL provides a healing and friendly environment to do so. BEYOND MOVEMENT is a place where people from all backgrounds can improve their movement, to be able to move freely, to move more efficiently, to move more gracefully etc.

I started Rolfing and Pilates for more than 2 years ago, when I had a recurrence of an old muscular injury. The session has helped me understand a great deal about my own body i.e.

1) learn to activate smaller muscles I wasn't even aware was there.

2) awareness of over-activation and over compensation of certain muscle groups and how best to obtain better overall balance.

3) importance of feeling length in our body, and how to feel this lengthening, during the pilates sessions and more importantly, how to incorporate it into our daily lives.

As my awareness of my own body improves, my posture has changed significantly, positively impacting everything I do, from walking to sitting to driving.

I also periodically go for Rolfing, as part of my routine body maintenance, and injury prevention as it really works in realigning muscles.

As a customer, I feel that the instructor and manual therapist really understands my holistic requirements, and ensures it is achieved, with lots of patience on her part. I would recommend Essential Movement and Beyond Movement to anyone who wants to incorporate pilates and Rolfing as part of a holistic lifestyle choice.

My only regret is not starting at this center when I was younger.