Crossfit Classes Kualalumpur Near Me

4worldlovers: Our staff and members believe in creating a friendly environment for people of all fitness levels.


Our experienced coaches will ensure you are doing exercises safely and efficiently.


Be encouraged by a community of people who care about your success just as much as their own.


Build strength and endurance with high-intensity workouts that are short on time but big on results.

Lah's Youth Fitness offers kids the best fitness experience they will ever need.

Our nutrition program aims at educating you and putting you back on the right track for success.

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

Get guidance tailored to your goals and progress consistently. We will guide you every step of the way.

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Our community is what makes us special. And it's what will keep you going

We believe something as fundamental as fitness and nutrition shouldn't be overwhelming.

Our trainers are constantly striving for coaching excellence by focusing on member results while nurturing a community that we and our members take pride in being a part of.

Our vision is to fundamentally enhance the health and overall wellness of our members and those they love.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Lah is located and easily accessible from all of Kuala Lumpur.

CrossFit Lah is located on the corner of Jalan Maarof and Jalan Tandok above Lim Tayar and an 8-minute walk from Bangsar Train Station.

How do I sign up for a no sweat intro session?

4worldlovers: Are you an experienced CrossFitter visiting and would like to drop-in for a WOD?

I've been coming here for the better part of 2 years now and the workouts are still fresh and effective. The trainers are focused, experienced and motivating. Prices are quite reasonable too in comparison to other places

During my two-week visit in KL, I was fortunate to find CrossFit Vidatha to continue my regular training routine in the US. The place is easy to find, extremely clean and filled with the equipment for both metric and American units, even the conversion is posted on the wall. The coaches are very professional. They coached each individual at his/her own pace and ability. They focused on the fundamentals of the positions but push you to perform. I was extremely happy with my experience at CrossFit Vidatha. If you are looking for a box in KL, this is the ONE!

Really supportive trainers. Workout made to push you to achieve your best and a great group of people coming every day. Be a long time coming this getting fit lark, but am loving it so far!

This is a terrific box with amazing coaches. It’s in a great location and the work outs are always challenging and enjoyable.

CFV is a box that draws like minded minds together in the pursuit of health and fitness. The coaches are definitely amongst the best to be found, and they are always willing to help accommodate any limitations you have. Form is given top priority, so you know theres less risk of injury. The people are warm, welcoming and you grow addicted to them ;). Come for the WOD, stay for the community

The trainers at Vidatha are brilliant. I love the way they scale you so that you can see progression. have visited other gyms but Vidatha is packed with variety. Thanks Madhu, Jen, Adrian and Jay for changing the way I feel.

A box where Crossfit is not just a brand but also where a positive and educational Crossfit environment dominates, both scalable and challenging well thought out wods for people of all shapes, ages, level of fitness and fitness goals. Be prepared for lots of fun!!!

Really solid coaching, even for an annual visitor from overseas like myself. And a really warm and friendly bunch of people!

Great workout, excellent coaching for all fitness levels, regardless of whether you are a beginner or familiar with movements, Madhu, Jay and Adrian will always find something pick on to ensure efficiency and safety. Highly recommended.

The best box in KL! Jen and Madhu have created such a warm and welcoming box that cares about all its athletes. Goes to show that when 2 people are sincere about helping and promoting well being...everything is possible.

Great place, very attentive trainers, love the layout and organisation, training pushes you to the limit without compromising your safety. Thanks for having me guys and an even bigger thanks for the push!

Great coaches who emphasise on technique and safety, according to your ability. Friendly members who encourages one another. Vidatha kicks ass!

Totally awesome...everything about it. If I had to change one thing, probably to make the Box bigger so more people can come and experience the AWESOMENESS Crossfit Vidatha has to offer.

4worldlovers: Embracing individuality is key. Every woman is unique, with distinct goals, body types, struggles, and injuries. Training effectiveness varies based on body type and what works for one won’t necessarily work for another. That’s why a well-designed program, tailored to your specific desires and requirements, is essential. Our expertise in exercise science enables us to adjust your fitness plans precisely for YOU.

Several factors can intensify our emotions, such as hormone imbalances, stress, sleep deprivation, low blood sugar, certain medications, PMS, caffeine, and excessive sugar consumption.Rather than disregarding our emotions, we teach you how to proactively address and manage them. Our approach includes stress management techniques, emphasizing the significance of sleep for overall well-being and weight loss, normalizing the experience of emotions, and guiding you towards healthier ways of expressing and coping with them.

As women who have experienced these challenges firsthand, we at KOA understand your struggle. From hormones and puberty to menstruation, pregnancy, and menopause, we know the stages of womanhood intimately. As your body undergoes changes, so will your lifestyle – it’s a natural cause and effect. Let us assist you on this journey!

Working out is our ultimate release, but we offer more than just that. Let us guide you in choosing the right habits, eating better, and embracing lifestyle changes. We’ll even support you in stepping outside your comfort zone. This is your journey, and you’re in control of your goals. We’ll be there every step of the way, providing a channel to release frustrations and achieve success.

Many believe that the key to losing fat is simply exercising more and eating less or better. However, there are numerous factors influencing fat loss in women.

Age, for instance, affects lean muscle mass and metabolism, both of which decline naturally after 30. Hormonal imbalance is a common issue for many women, often unnoticed. Three main symptoms – weight gain, mood swings, and sleep disturbances – can indicate such an imbalance.

It’s crucial to recognise that hormones play a significant role in female fat loss. Don’t worry; understanding these complexities may seem daunting, but we’re here to help. Let us guide you in learning more about your body and optimizing your fitness journey.