Hypopressive Classes Kualalumpur Near Me

4worldlovers:
Chronic health conditions (breast cancer, pelvic pain and urinary incontinence) are important concerns for women. These conditions can significantly affect a woman’s health, physical and mental wellbeing, participation in daily activities.

Initially founded by Joseph and known as “Contrology”. Pilates is a great core strengthening tool for everybody as it uses a corrective exercise system that help you to become stronger!

Education is the best way to bring health awareness among your staffs and lead them for a brighter work enviroments. We provide ergornomic talks to corporates!

Dry Needling is a technique invented by Dr Travell to perform as a TRIGGER POINT THERAPY that helps with musculoskeletal pain such as neck and backaches.

We are open from 7am – 8pm weekday & 7am-3pm on weekend (Fully on appointment basis only)

Conditions ranging from babies to elderly, post operation conditions to sports reconditioning. We are here to support your recovery journey.

“I’ve met Yen on my journey through New Zealand. She was very kind and nice. I got problem with my back and Yen knew immediately what I need to do. She has showed me some exercises and gave me advices. We became friends. Yen is right person.”

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4worldlovers: For you who aim to improve your movement and wellbeing to prevent injury and improve performance.

Beyond Movement is a spin off from Essential Movement, that builds its credibility on one-on-one private classes, rehabilitation, Rolfing and post-recovery programmes. Classes are tailor made for different individual needs, from low-back pain, scoliosis to fitness and athlete conditioning

Beyond Movement takes after the core of Essential Movement and more.

Post-Rehabilitation Pilates classes can be presented in a fun group setting, to more people and taught in a fitness-oriented way.

Rehabilitation is important, so is fitness. Thus, training to build good bio-mechanics of our body to ensure effectiveness of the work out. Only then can movement be enjoyable and beneficial to all.

BEYOND MOVEMENT, like the name suggests, it is not restricted to just a "workout". We wish to share our passion for movement through more efficient strategy and proper biomechanical knowledge that affects the fascia system. This helps to improve long term health and wellness.

Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, BEYOND MOVEMENT KL provides a healing and friendly environment to do so. BEYOND MOVEMENT is a place where people from all backgrounds can improve their movement, to be able to move freely, to move more efficiently, to move more gracefully etc.

I started Rolfing and Pilates for more than 2 years ago, when I had a recurrence of an old muscular injury. The session has helped me understand a great deal about my own body i.e.

1) learn to activate smaller muscles I wasn't even aware was there.

2) awareness of over-activation and over compensation of certain muscle groups and how best to obtain better overall balance.

3) importance of feeling length in our body, and how to feel this lengthening, during the pilates sessions and more importantly, how to incorporate it into our daily lives.

As my awareness of my own body improves, my posture has changed significantly, positively impacting everything I do, from walking to sitting to driving.

I also periodically go for Rolfing, as part of my routine body maintenance, and injury prevention as it really works in realigning muscles.

As a customer, I feel that the instructor and manual therapist really understands my holistic requirements, and ensures it is achieved, with lots of patience on her part. I would recommend Essential Movement and Beyond Movement to anyone who wants to incorporate pilates and Rolfing as part of a holistic lifestyle choice.

My only regret is not starting at this center when I was younger.

4worldlovers:
BAlign Pilates studio is a full service Pilates studio located centrally at the heart of Sri Hartamas neighbourhood, in Solaris Dutamas. The studio was founded by two Pilates enthusiasts in 2009.


BAlign Pilates instructors comprises a team of dedicated & experienced professionals who are certified by leading Pilates and GYROTONIC Instructor Training Centre that is also internationally recognised.


The studio is fully equipped with Balanced Body Pilates equipment. We Offer :-

4worldlovers:
Dives into unique systematic processes to guide, support, and motivate clients to make lasting lifestyle changes. Through movement (fitness), nutrition, mental and emotional wellbeing, recovery and regeneration . Let Us Be Your Guide . We will Customized your workout plan . We are specialized in :


Jump Start your Fitness Today ! Enroll Personal Training with us. Valid for New Customer & ! Time Purchase Only.