Best Pilates Courses Kualalumpur Near Me

4worldlovers:
BAlign Pilates studio is a full service Pilates studio located centrally at the heart of Sri Hartamas neighbourhood, in Solaris Dutamas. The studio was founded by two Pilates enthusiasts in 2009.


BAlign Pilates instructors comprises a team of dedicated & experienced professionals who are certified by leading Pilates and GYROTONIC Instructor Training Centre that is also internationally recognised.


The studio is fully equipped with Balanced Body Pilates equipment. We Offer :-

4worldlovers: Pure Pilates KL is a fully equipped Classical Pilates method studio and instructor training host studio in Mont Kiara, Kuala Lumpur. Here, we are committed to helping our clients achieve their health and fitness goals while maintaining the integrity of Joseph Pilates' original work.

We work with clients of all levels, starting with beginners all the way through to elite athletes.

> A balanced, mindful workout that strengthens and stretches the body evenly

> To enhance your athletic endeavours with improved coordination and body awareness

Authentic, Classical Pilates the way it was intended. Working the system - not just the Mat or Reformer - using equipment manufactured to Joseph Pilates' original specifications.

No mass classes, no joining fees. Specializing in private and semi-private (2:1 or 3:1) instruction for all levels, we teach to YOUR body.

4worldlovers: The Flow Studio is Malaysia’s leading yoga & pilates studio. Our yoga classes come in a variety of styles, catering to all levels of experience from beginners to advanced. Our instructors are trained on the use of subtle cueing, intelligent sequencing and hands on adjustments to advance your practice with the right form and alignment.

Our signature Reformer Pilates method is a dynamic full body workout like no other, designed to activate fat burning muscle fibres, so you get the most effective and efficient workout. Expect nothing less than to SWEAT, BURN and SHAKE your way to a whole new body.

Our minimalist aesthetics, state-of-the-art equipment, highly skilled internationally trained instructors plus all the amenities you can think of are here to enhance your yoga & pilates experience.

Whether you’re looking for a fun group class or a private pilates or yoga session to work on your goals, we’re here to maximize your results whilst having your comfort front of mind.

We are true believers of the holistic approach. We provide practitioners with a truly refined experience from the moment you walk in to the second you leave, we aim to make every session effortless and comfortable for you. Our studios have been thoughtfully designed to deliver both the practicality and functionality of a workout through state of the art equipment married with a calming environment and luxurious amenities.

“My favourite place to go for Pilates. From the instructors, to ambience and the community, the Flow Studio is honestly the best out there.

I absolutely love the way classes are conducted, the instructors are so clear and patient with us! They also pay attention to our posture a lot and as a person who has scoliosis, this is so important. 10/10 would recommend!”

The environment is very comfortable, spacious while the trainers are good and professional.

There are a variety of classes at different timeslot, stress free for me to commit for a long term package!”

“Beautiful, comfortable and peaceful space. Classes are approachable yet challenging. I also really appreciated how attentive and motivating the instructors were, without being overly pushy about achieving certain poses”

Love how each instructor has their own teaching style, I’m always walking out with a different experience!

Highly recommend this place if you’re looking to practice yoga or pilates ”

“I love this place. The instructors are fantastic- really professional yet friendly and the classes are both challenging and enjoyable.

It’s clear that each instructor puts a lot of thought into class planning and keeps a watchful eye on each student, helping us to make adjustments when needed.

4worldlovers:
Chronic health conditions (breast cancer, pelvic pain and urinary incontinence) are important concerns for women. These conditions can significantly affect a woman’s health, physical and mental wellbeing, participation in daily activities.

Initially founded by Joseph and known as “Contrology”. Pilates is a great core strengthening tool for everybody as it uses a corrective exercise system that help you to become stronger!

Education is the best way to bring health awareness among your staffs and lead them for a brighter work enviroments. We provide ergornomic talks to corporates!

Dry Needling is a technique invented by Dr Travell to perform as a TRIGGER POINT THERAPY that helps with musculoskeletal pain such as neck and backaches.

We are open from 7am – 8pm weekday & 7am-3pm on weekend (Fully on appointment basis only)

Conditions ranging from babies to elderly, post operation conditions to sports reconditioning. We are here to support your recovery journey.

“I’ve met Yen on my journey through New Zealand. She was very kind and nice. I got problem with my back and Yen knew immediately what I need to do. She has showed me some exercises and gave me advices. We became friends. Yen is right person.”

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