Best Vipassana Meditation Centers In Kualalumpur Near Me

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Meditation classes are conducted in every Brahma Kumaris centre throughout Malaysia. The basic course has 7 lessons, conducted for an hour each day and generally starts every Monday at 7.30pm. You can walk in for the classes or make an appointment before attending the classes.

If you are unable to attend face to face classes due to the location of the centres, you may also attend FREE online sessions.

Brahma Kumaris Foundation is registered under the Suruhanjaya Syarikat Malaysia (SSM). It was established in 1981 and at present has 14 Centres and 46 Sub Centres throughout Malaysia. It is also affiliated to the United Nation through Brahma Kumaris Word Spiritual University. In Malaysia, the Brahma Kumaris organization offers a range of activities and programs aimed at helping individuals achieve personal growth, mental clarity, and emotional well-being.

The Retreat Centre is located in Dengkil between Putrajaya Malaysian federal administrative centre and KLIA, Kuala Lumpur International Airport. The 4 storey building complete with a pillarless hall that accommodates 1100 pax , full dining facilities, Seminar Rooms, Meeting Rooms, Boardroom, In house Accommodation, In-house Transport Department, Parking bays, Coach Parking Facilities, Registration Counter, Reception area, Library, Media room, Audio & Visual equipment, HD Virtual Broadcasting Studio, Wi Fi Connectivity, Professional & Technical support Medical Team, Medical Room and a Maintenance Team.

4worldlovers:
True happiness is within you. But why we can not find it within?


With Kuala Lumpur meditation, you can find the answer and you can truly become what you want to be.


A unique method that provides you the ability to reflect on yourself and even your subconscious. By reviewing the thought patterns of your life and discarding them, you will expand your consciousness. You will get to know yourself, see the world from a wider perspective and find true happiness within you!

Through self-reflection, you will get to know yourself from a greater perspective.

When you discard the pictures through this method, you will find your true self.

Suppressing, analyzing or even adding more to one's mind will not remedy stress and pain or attain any real enlightenment. However, when one's past experiences and thought patterns are eliminated, true freedom from such baggage is achieved and the original mind of the universe is revealed.

This meditation method allows you to let go of the sources of the obstacles and burdens that are in your mind. As you empty your mind from the accumulated thoughts, you will start noticing yourself being more open and aware of the world that surrounds you. You will then find yourself able to live a life at your highest potential, full of energy, creativity and wisdom to face your life challenges.

The centre is open 7 days a week and offers classes throughout the day.

All 7 levels of meditation are personally and professionally guided to best suit you and your schedule.

This centre has a monthly due of RM300/month that covers UNLIMITED meditation sessions.

4worldlovers: Whether it’s work stress, family, or finances, we’re here to create the space and time away from everyday distractions so you can have a peace of mind & better focus on your priorities that matter.

Experience positive impact of meditation. Feel peace, refresh & gain in-sights on your current life.

Make new connections and have enriching conversations with people who share a common purpose with you.

Step away from your technology & go within. Discover beauty of inner reflection.

Experienced practitioners and staff are always there to support in your life journey.

Want to commit to positive lifestyle? Increase your focus, clarity with less stress and anxiety in your life.

Looking for effective and permanent solutions to relieve your stress in relationships, work & health?

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4worldlovers:
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It is a non-sectarian technique that involves eradication of mental impurities by direct self-observation. For further details visit the International Vipassana Website or see the videos made in Malaysia "Vipassana At Work".


Ten-day residential courses provide the basics of the method, and enough time to practice and experience its beneficial results. There are no charges - expenses are met by donations from past participants and the teachers and helpers are volunteers. To apply for a course and to understand the requirements, please read the Code of Discipline and find a convenient date in the Course Schedule. Confirmed applicants will be sent details of when to arrive and what to bring.


Dhamma Malaya is one of about 150 permanent Vipassana centres around the world. It is near the east coast of Malaysia, surrounded by a plantation. There are single rooms with attached bathrooms for 108 students and 30 helpers. Multi-language facilities are provided.

The above site has shared dorms for about 30 - 50 students and provides basic facilities in local languages - English and either Mandarin or Tamil.

There are many other course locations in SE Asia, East Asia, other parts of Asia, Australia/NZ and Worldwide.

Specially adapted courses give children (aged 8-12) and teenagers (aged 13-18) the opportunity to learn Anapana meditation (the first stage in Vipassana) during a one-day course.

For more local information, please see the Vipassana Malaysia Facebook and the Malaysia Old Student Site. Information about Vipassana elsewhere is also available on our International Website, (including in Chinese and Tamil), Child/Teen Courses, Resources for Old Students and the Vipassana Research Institute.

At a time when courses and group sessions have been cancelled and isolation is the order of the day, daily practice for Vipassana meditators becomes all the more important.

4worldlovers:


Meditation is becoming more and more popular to manage stress, but the true experience of transcending has a far more profound effect than just relaxation. Unfortunately, the knowledge of how to easily transcend had been lost to the world until recently. The ancient texts from the oldest tradition of knowledge describe transcending as the highest human experience, essential for our full human development. Today we can confirm this through modern science, by measuring what happens in the body and the brain during the practice of Transcendental Meditation:


1. A profound state of rest: much deeper than ordinary relaxation, even deeper than sleep.


2. Inner peace and happiness: significant decrease of stress hormones and increase of happiness hormones


All these together make the TM practice so effective for all areas of life.


When the mind transcends the finest impulse of thought, it comes into a state of complete inner silence. This happens in a completely natural and effortless way. We can’t try to make the mind silent, nor do we have to. With the right technique the mind will go there by itself. When the mind transcends, the body spontaneously comes into a very deep state of relaxation as well, far deeper than sleep.


This can be objectively measured by monitoring oxygen consumption.Ref.,Ref. This graph, from a Harvard Medical School research study, shows that during TM, the body comes into a state of rest that is twice as deep as even the deepest rest during sleep. More than 30 studies around the world have confirmed the deep rest during TM practice.


This deep rest activates the inner healing power in our own bodies.

Relaxation means relaxing tensions. The body has a completely natural way to remove all the tensions it accumulates. This is what we do during sleep, but the rest during sleep doesn’t go deep enough to remove the deeply rooted traumatic stresses. Transcending will do exactly that.

The results are most obvious with those who need it most. A recent study with Iraq war veterans showed a 50% reduction in PTSD and depression after only 8 weeks of TM practice.Ref. The results were so spectacular that CNN did a feature on it on US Veteran’s Day. (Watch the CNN video.)

This was just another confirmation of earlier research with Vietnam war veterans that was done 25 years ago.

In this study the TM group saw such significant reductions (in PTSD, anxiety, depression, insomnia, etc.) that after only 3 months of practice, 70% of the war veterans required no further treatment. The control group that received standard psychotherapy showed no improvement.Ref.

These people have problems that go far deeper than ours. If TM can help them, even when nothing else that has ever been tried works, we can imagine that it can help anybody.

The video below shows several more examples of just how powerful TM can be for those who are suffering from traumatic stress. It also shows why more and more scientists, educators, celebrities and governmental institutions are supporting the TM technique.

Stress disturbs the normal functioning of the brain, causing among other things, a decrease in the production of the “happiness hormone,” serotonin. A lack of serotonin influences not only our inner sense of happiness, but is also associated with migraines, sleep disorders, anxiety, anger outbursts, Alzheimer’s, eating disorders, addictions and many others. One can try to influence serotonin artificially (as antidepressants do), but this only treats the symptoms, not the real problem itself.

The experience of transcending on the other hand activates the body’s own healing ability, so that the brain can function normally. The result? An increase in serotonin production completely naturally during the TM practice, and eventually during the rest of the day.Ref. This has implications in all areas of life, as you can discover on this site.

Transcending not only has an effect on our health, our well-being, our self-esteem and our relationships, but it also influences our brain development, even in adults, whose brains are supposedly already fully developed. How can a simple experience effect the brain in a way that was considered impossible, (such as disappearance of ADHD, increase IQ and creativity in adults etc)? This requires a little more explanation.

But the effects themselves are clearly measurable, for example through EEG coherence.